Serving vegan grab and go meals, custom sandwiches, wraps, soups, bowls, salads, and pizza. Smoothies, vegan treats, and herbal sweet teas.

 

Allergen-free alternatives to your favorite meals

 

125 S Garnett Street
Henderson, NC 27536
917-426-4791

 

All Plant-Based. All the time.

Also offering Catering, Meal Prep,

and Health/Diet Consultations.


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Sandwiches, Subs, and Wraps

Choice of bread: ezekiel slices - gluten-free slices - pita bread - 6” sub - burger bun - english muffin.
Choice of tortilla: gluten-free - spinach - spelt - sourdough - (2) corn.

Avocado Club …... $10.00

Vegan Honey Roasted Turkey, avocado, sprouts, cucumber, tomato, cheeze, hummus, seasonings.

Cold Cut Trio …...... $9.50

Vegan Honey Roasted Turkey, Hickory Smoked Turkey, and Smoked Ham, lettuce, tomatoes, cucumber, cheeze, garlic & herb dressing

Grilled Cheeze …....... $6.00
cheeze with butter and garlic


Chuna Melt …............... $8.00
+ Chickpea tuna


Turkey Melt ............... $7.00
+ Plant-based turkey

 

Raw Veggie Wrap, $8.00

  •  

    Nori  (sushi wrap), sprouts, green beans, cucumber, avocado,  liquid Protein, wasabi

Hot Dog …............... $5.00

6” Sub with a plant-based hot dog

 

Chili Dog …............. $8.00

 

upgrade to Italian sawsage: + $1.00

Philly Cheeze ….. $12.50


  • Choice of Jackfruit or mushrooms, onions, peppers, green beans, mushrooms, choice of cheeze, and lettuce.

 

Classic Burger $10

Pea protein patty, cheeze, lettuce, tomatoes, pickles, and mayo.

Chikn Sando  $10

Chikn, cheeze, lettuce, pickles, and butter.

Phish Sandwich  $10

Phish fillet, lettuce, tartar sauce, and choice of cheeze.

Black Bean Burger $10

Housemade black bean patty, cheddar cheeze, lettuce, tomatoes, and salsa

 

Veggie Burrito ..... $9
Zucchini, broccoli, mushrooms, tomatoes, onions, peppers, and brown rice or lettuce.

Flavor options: Teriyaki, Lemon Pepper, or Jerk

Chikn Burrito .... $11
Chikn, zucchini, onions, peppers, brown rice or lettuce.

Flavor options: Teriyaki, Lemon Pepper, or Jerk

BBQ stake burrito $10
Plant-based stake crumbles, BBQ sauce, onions, peppers, tomatoes, mushrooms, brown rice or lettuce.

Samosa Burrito . $10
Chickpeas, potatoes, coconut curry, onions, peppers, tomatoes, mushrooms, quinoa or lettuce.

 

Veggie Quesadilla ….............................. $8.50
Choice of Tortilla (spinach, spelt, or sourdough), with tomato, peppers, mushroom, avocado, cheeze, salsa, taco seasoning

  • •Black Bean Quesadilla: $9.50 

  • •Jackfruit Quesadilla: $10.50 

  • •Chikn OR Phish Quesadilla: $12.50 

Veggie Tacos (2) …................................. $7.00

2 Corn tortillas, with tomato, peppers, onions, mushrooms, cheeze, salsa, taco seasoning

  • •Tofu or Black Bean Tacos: $8.00 

  • •Jackfruit Tacos: $9.00 

  • •Chikn OR Phish Tacos: $11.00 

Salads

Loaded Chickpea Salad, $14.00
Greens, tomatoes, onions, peppers, mushrooms, cucumbers, chickpeas, walnuts, craisins, and feta.

Coconut Curry dressing.

Taco Salad, $10.00
Greens, black beans, crushed blue corn tortilla chips, corn, tomatoes, onions, bell peppers, cheddar cheeze. Salsa.

Berry Spinach Salad, $11.50
Baby Spinach, walnuts, feta, dried cherries, dried cranberries,  Raspberry Vinaigrette

Simple Salad, $7.50
Greens, tomatoes, cucumbers, onions, bell peppers. Choice of dressing.

Chef Salad, $10.50
Greens, tomatoes, cucumbers, 3x vegan deli meats, shredded cheddar,  Creamy Dressing

Phish Salad, $11.00
Greens, fried phish fillet, tomatoes, cucumbers, olives, feta cheeze. Creamy Dill Dressing.

Cobb Salad, $13.50
Greens, fried chick'n, chickpea egg, tomatoes, cucumbers, onions, olives,  Garlic & Herbs Vinaigrette.

Grilled Chik'n Salad, $11.00
Greens, grilled chikn, green beans, cucumbers. Jerk Vinaigrette.

Bowls

Ramen Bowl, $9
Zucchini, broccoli, green beans, onions, peppers, mushrooms,  red cabbage,  liquid protein, adobo.

Choose flavor:
Garlic and Herb, Coconut Curry, Jamaican Jerk, Miso.

Add-ons:

  • •Jackfruit: $2.00 

  • •Tofu: $1.00 

  • •Stake crumbles: $1.00 

  • •Beans: $1.00 

Rice Bowl, $10
Zucchini, broccoli, green beans, onions, peppers, mushrooms,  red cabbage,  liquid protein, adobo.


Add-ons:

  • •Jackfruit: $2.00 

  • •Tofu: $1.00 

  • •Stake crumbles: $1.00 

  • •Chickpea scramble: $2.00 

  • •Chik'n: $4.00 

  • •Phish: $4.00 

  • •Beans: $1.00 

Quinoa Bowl, $10
Zucchini, broccoli, green beans, onions, peppers, mushrooms,  red cabbage,  liquid protein, adobo.


Add-ons:

  • •Jackfruit: $2.00 

  • •Tofu: $1.00 

  • •Stake crumbles: $1.00 

  • •Chickpea scramble: $2.00 

  • •Chik'n: $4.00 

  • •Phish: $4.00 

  • •Beans: $1.00 

Nachos, $9.00
Blue Corn Chips,   onions, peppers, mushrooms, corn, banana peppers, shredded cheeze,  Salsa


Add-ons:

  • •Jackfruit: $2.00 

  • •Tofu: $1.00 

  • •Stake crumbles: $1.00 

  • •Chickpea scramble: $2.00 

  • •Chik'n: $4.00 

  • •Phish: $4.00 

  • •Beans: $1.00 


Pizzas and Calzones
Choice of crust: traditional, cauliflower (gluten-free), or calzone (traditional folded in half).

Cheeze …................. $12.00
Choice of crust,  pizza sauce,  Mozzarella

Hawaiian ................ $14.50
Choice of crust,  pizza sauce,  Mozzarella, vegan ham, pineapple

Garden Lovers ….... $15.50
Choice of crust,  pizza sauce, onion powder,  Mozzarella, onions, peppers, mushrooms, olives spinach, broccoli.

Chikn and Broccoli  $16.50
Choice of crust,  pizza sauce, garlic powder,  Mozzarella, vegan Chikn, broccoli.

Meat Lovers …........ $19.50
Choice of crust,  pizza sauce, garlic powder,  Mozzarella, mushrooms, stake crumbles, pepperoni, vegan Chikn

The Works …........... $22.00
Choice of crust,  pizza sauce, garlic powder,  Mozzarella, onions, peppers, mushrooms, olives, banana peppers, broccoli, stake crumbles, pepperoni, vegan Chikn.

Plates

Jerk Chikn, $14

Grilled Chikn smothered in Jerk Sauce.  Over Clean Rice.  With a side of cabbage & collards and sweet plantains.

Spaghetti & Neatballs, $14

Brown rice spaghetti. Topped with Neat balls and cheesey red sauce. With Garlic Bread.

Phish & Chips, $14

2 Phish Fillets and Rosemary Roasted fries. With tartar sauce.

Chickpea Masala, $13

Curried Chickpeas over Vegetable fried Quinoa.

See “Veggie Fried Quinoa” above for more info and options.

Taco Plate, $13

Veggie Tacos with a side and rice and black beans.

See “Veggie Tacos” above for more info and taco options.

Tofu Teriyaki, $13

Tofu Teriyaki over vegetable fried rice.

See “Veggie Fried Rice” above for more info and  options.

Little Ones
Small portions and simple ingredients.

Cheeze Quesadilla, $5

Served with a piece of fruit (apple, orange, etc).

Chik'n Tenders, $5

2 tenders, served with a piece of fruit (apple, orange, etc).

Cheesy Noodles, $5

Ramen noodles and cheeze sauce.

Small Fries, $3

Small Onion Rings, $3

Small Sweet Potato Fries, $3

 

 

All Day Breakfast Items

Omelets

Tex Mex Omelet ….... $8.00
Chickpea scramble w/ onions, peppers, tomatoes, black beans, cheddar cheeze.

Veggie Omelet …....... $8.00
Chickpea scramble, broccoli, mushrooms, peppers, onions, spinach, provolone cheeze.

Stake & cheeze .......... $8.00
Chickpea scramble, stake crumbles, mushrooms, peppers, onions, mozzarella cheeze.

 

Handhelds

Breakfast Sandwich ....... $5
Chickpea scramble in an Ezekiel English muffin or Ezekiel Bread.

Upgrade to Belgium Waffle +$2.00
Upgrade to French Toast +$2.00

Add-ons:
   Sawsage + $2.00
   Bacon + $2.00
   Cheeze + $2.00

Breakfast Burrito ........ $10
Choice of Omelet and red skinned  potatoes.  Wrapped in a tortilla or nori wrap.

Add-ons:
   Sawsage + $2.00
   Bacon + $2.00
   Cheeze + $2.00

Breakfast Quesadilla ... $8
Choice of Omelet and cheeze.  Pan fried until crispy in a tortilla.

Add-ons:
   Sawsage + $2.00
   Bacon + $2.00
   Potatoes + $2.00

 

Plates

Chik'n & Waffles ....... $9.50
Crispy Chik'n Strips and a fluffy Belgium waffle, with maple syrup.

Add-ons:
   Sawsage + $2.00
   Bacon + $2.00
   Chickpea Scramble + $2.00

Potato Skillet ........... $9.00
Red skinned potatoes, broccoli, mushrooms, red onions, peppers, and cheeze.


Add-ons:
   Sawsage + $2.00
   Bacon + $2.00
   Chickpea Scramble + $2.00

Cinnamon Oatmeal ..... $4.00
Add-ins:
   Cinnamon: + $0.50
   Walnuts: + $1.00
   Dried Cranberries: + $0.50
   Dried Cherries: + $1.00
   Fresh Blueberries: + $1.00
   Fresh Strawberries: + $1.00


Breakfast Platter .….................................................................................. $13.00

Customizable Smoothies and Shakes!

Step 1: Choose up to 3 fruits (only for smoothies $6):

  • •Strawberry 

  • •Blueberry 

  • •Mango 

  • •Peach 

  • •Cucumber 

  • •Banana 

  • •Cherry 

  • •Pineapple 

  • •Raspberry 

  • •Cranberry 

  • •Watermelon (seasonal) 

  • •Dragon Fruit (seasonal) 

  • •Passion Fruit 

  • •Soursop 

  • •Seeded Grapes (seasonal) 

  • •Avocado 

  • •Spinach 

  • •Kiwi (seasonal) 

Step 2: Choose a liquid base (+$1 each for smoothies, $2 each for shakes):

  • •Oat Mylk 

  • •Almond Mylk 

  • •Hemp Mylk 

  • •Coconut Mylk 

  • •Coconut Water 

  • •Guava Nectar 

  • •Orange Juice 

  • •Distilled water 

Step 3: Choose (optional) boosts (+$1 each boost):

  • •Sea moss Gel 

  • •Cacao Powder 

  • •Pure Maple Syrup 

  • •Date Syrup 

  • •Lime Juice 

  • •Ginger Root 

  • •Beet Root 

  • •Turmeric Root 

  • •Cinnamon 

  • •Cayenne 

  • •Oats 

  • •Walnuts 

  • •Cashews 

  • •Flax Seed 

  • •Hemp Seed 

  • •Dark Roast Coffee grounds 

  • •Mocha Protein Powder 

About some of our boosts

Smoothie and Shake Suggestions

 

Chocolate Shake, $9
Bananas,  oat milk,  Maple syrup, cacao

Inner Child, $8
Strawberry, Bananas,  oat milk,  Maple syrup

Sweet Peach, $8
Peach, Mango, Banana,  oat milk,  Maple syrup

Sun Kissed, $8
Strawberry, Mango, Pineapple,  orange juice,  sea moss

South Central, $7
Passion fruit, Pineapple, Avocado, Soursop, Guava Juice

Watermelon Stic, $9
Watermelon, Cherry, Strawberry, sea moss, Maple syrup, coconut water.

Cookies & Cream, $10
Bananas x 3, Oreos (in and on top), Oat Milk, Maple syrup

So Emotional, $8
Passion fruit, Peach, Blueberries, Guava Juice, Turmeric

Iron Man, $8
Strawberry, Pineapple, Spinach, Orange Juice, Iron Blend

Heart Beet, $9
Spinach, Banana, Cherry, Orange Juice,  Beet root powder, Cayenne

Magnificent, $9
Spinach, Banana, Avocado, Almond Milk, Cashews, Cacao

Smooth Move, $9
Bananas, Pineapple,  oat milk,  Maple syrup, ginger

+$1 for Happy Tummy herbs

The Tanya, $9
Pineapple, Bananas, Mango, Strawberry, Spinach, Pumpkin seeds,  coconut water,  sea moss

Alkaline Girl, $9
Mango, Peach, Raspberries,  coconut water,  date syrup + walnuts

Fountain of Youth, $12
Pineapple, Cucumber, Berries,  coconut water,  sea moss, dates, cinnamon, ginger, turmeric

Are you Kidding Me?, $10
Cranberries, grapes, greens, coconut milk, Kidney Blend

Golden Milk, $4

Oat milk, turmeric, Maple syrup

Master Cleanse, $5
Water,  cayenne, lime, Maple syrup

Oatmeal Shake, $6

Oat milk, Oats, Cinnamon, Vanilla, Maple syrup

Strawberry Limeade, $5

Strawberry, Lime Juice, Water, Maple Syrup.

Mango Limeade, $5

Mango, Lime Juice, Water, Maple Syrup.

Crown Chakra, $9

Watermelon, Strawberry, Blueberry, Hemp Milk, Maple Syrup, Sea moss.

The Regular, $7

Strawberry, Pineapple, Mango, coconut Milk.

Fat and Green, $9

Spinach, Avocado, Banana, Almond Milk, Maple Syrup.

 

Side Options

Buffalo Cauliflower …....................................................................................... $4.00

Sweet Plantains …...…....................................................................................... $4.00

Small Side Salad ….…....................................................................................... $4.00
Baby greens, cucumbers, tomatoes with your choice of dressing.

Sweet Potato Waffle Fries …........................................................................... ..$5.00

Rosemary Roasted Fries ……........................................................................... $5.00

Onions Rings …...................…........................................................................... $5.00

Blue Corn Chips and Salsa …........................................................................... $2.00

Drinks

Elderberry Hibiscus …....................................................................................... $4.00

Turmeric Ginger …..…....................................................................................... $4.00

Lavender Rose …................................................................................................ $5.00

Pineapple Cucumber Basil …..…...................................................................... $5.00

Limeade …..…..................................................................................................... $5.00

Sea Moss Walnut Shake …..…........................................................................... $6.00

Distilled Water…..…........................................................................................... $2.00

Nilo Mango, Guava, Coconut, or Soursop ....................................................... $4.00

Hot Drinks

Herbal Tea (chose any herbal blend)…............................................................. $3.00
Dark Roast Organic Coffee…............................................................................ $3.00
Add-ons $0.50 each: Oat, hemp, almond, or coconut milk, maple syrup, local honey, cacao, cayenne, ginger, cinnamon, mocha protein, vanilla.

Desserts

Cheezecake (Cashew Cream Pie) ...................................................................... $4.00
   Choices of vary by week:
        Strawberry, Chocolate, Pineapple, Mango, or Blueberry.

Gluten-free cookies …......................................................................................... $3.00
   Choices of vary by week:
        Chocolate Chunk, Fudgy Brownie, Salted Caramel, or Cranberry Oatmeal.

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